[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popgom.cz\/chcete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.popgom.cz\/chcete-zhubnout\/","headline":"Chcete zhubnout?","name":"Chcete zhubnout?","description":"Nadv\u00e1ha je v sou\u010dasn\u00e9 dob\u011b velk\u00fdm probl\u00e9mem, se kter\u00fdm se pot\u00fdk\u00e1 cel\u00e1 \u0159ada lid\u00ed. Dosp\u011bl\u00ed, ale i d\u011bti maj\u00ed m\u00e1lo pohybu, co\u017e vede nejen k nadv\u00e1ze a obezit\u011b, ale i ke zdravotn\u00edm probl\u00e9m\u016fm. Cukrovka, probl\u00e9my se srdcem a ob\u011bhovou soustavou jsou jen zlomek toho, co s sebou nese nadbytek t\u011blesn\u00e9ho tuku. Je\u0161t\u011b p\u0159ed p\u00e1r lety...","datePublished":"2023-12-19","dateModified":"2024-01-22","author":{"@type":"Person","@id":"https:\/\/www.popgom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.popgom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popgom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popgom.cz\/wp-content\/uploads\/swimming-78112_640_3.jpg","url":"https:\/\/www.popgom.cz\/wp-content\/uploads\/swimming-78112_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.popgom.cz\/chcete-zhubnout\/","about":["Spole\u010dnosti"],"wordCount":437,"articleBody":"   Nadv\u00e1ha je v sou\u010dasn\u00e9 dob\u011b velk\u00fdm probl\u00e9mem, se kter\u00fdm se pot\u00fdk\u00e1 cel\u00e1 \u0159ada lid\u00ed. Dosp\u011bl\u00ed, ale i d\u011bti maj\u00ed m\u00e1lo pohybu, co\u017e vede nejen k nadv\u00e1ze a obezit\u011b, ale i ke zdravotn\u00edm probl\u00e9m\u016fm. Cukrovka, probl\u00e9my se srdcem a ob\u011bhovou soustavou jsou jen zlomek toho, co s sebou nese nadbytek t\u011blesn\u00e9ho tuku. Je\u0161t\u011b p\u0159ed p\u00e1r lety jsme m\u011bli v\u00edce pohybu, ale dnes v\u0161ude jezd\u00edme autem, m\u00edsto schod\u016f jezd\u00edme po eskal\u00e1toru a j\u00edme p\u0159ev\u00e1\u017en\u011b polotovary nebo nezdrav\u00e1 j\u00eddla. M\u00e1lokdo si dnes doma poctiv\u011b va\u0159\u00ed, a nav\u00edc zdrav\u011b. Toto v\u0161echno jsou probl\u00e9my, kter\u00e9 vedou k nadv\u00e1ze. Jen m\u00e1lo lid\u00ed s t\u00edm ale chce n\u011bco ud\u011blat a skute\u010dn\u011b se o to pokus\u00ed.Pohyb nen\u00ed za trest N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed pohybu \u017ealostn\u011b m\u00e1lo. I ti kte\u0159\u00ed pracuj\u00ed fyzicky nechod\u00ed nikam sportovat a rad\u011bji tr\u00e1v\u00ed \u010das sezen\u00edm u po\u010d\u00edta\u010de nebo u televize. Je jasn\u00e9 \u017ee svaly takov\u00fdch lid\u00ed pak nebudou v nejlep\u0161\u00ed kondici. Probl\u00e9m je \u017ee nejv\u00edc t\u00edm trp\u00ed z\u00e1da. Nedostatek pohybu zkracuje z\u00e1dov\u00e9 svaly, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.\u010c\u00e1st lid\u00ed potom chod\u00ed k l\u00e9ka\u0159\u016fm a k fyzioterapeut\u016fm, ale \u0159e\u0161en\u00ed je jedin\u00e9 – cvi\u010den\u00ed. Alespo\u0148 p\u00e1r minut denn\u011b by si m\u011bl opravdu naj\u00edt ka\u017ed\u00fd. Je sice t\u011b\u017ek\u00e9 naj\u00edt \u010das a s\u00edlu ke cvi\u010den\u00ed kdy\u017e \u010dlov\u011bk chod\u00ed do pr\u00e1ce, ale pokud si na to zvyknete, za p\u00e1r dn\u00ed v\u00e1m to ani nep\u0159ijde a budete cvi\u010dit jako by nic. Nejlep\u0161\u00ed pohyb ale nen\u00ed posilov\u00e1n\u00ed s \u010dinkami, n\u00fdbr\u017e plav\u00e1n\u00ed. P\u0159i plav\u00e1n\u00ed se zapojuj\u00ed v\u0161echny svaly na t\u011ble a tak je jasn\u00e9 \u017ee pos\u00edl\u00ed a prot\u00e1hne cel\u00e9 t\u011blo. V\u011bnovat by se mu m\u011bli lid\u00e9, kte\u0159\u00ed trp\u00ed bolestmi zad.Jestli chcete za\u010d\u00edt plavat ale boj\u00edte se vody, je pro v\u00e1s ide\u00e1ln\u00ed za\u010d\u00edt hodiny individu\u00e1ln\u011b. Tren\u00e9r plav\u00e1n\u00ed v Praze v\u00e1m pom\u016f\u017ee p\u0159ekonat strach z vody a nau\u010d\u00ed v\u00e1s z\u00e1kladn\u00ed plaveck\u00e9 styly i pokro\u010dilej\u0161\u00ed techniky. Zapi\u0161te se do kurzu a vyu\u017eijte skv\u011blou mo\u017enost jak se nau\u010dit plavat bez stresu. Za p\u00e1r t\u00fddn\u016f budou va\u0161e z\u00e1da v lep\u0161\u00edm stavu a nejsp\u00ed\u0161 i zhubnete.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout?","item":"https:\/\/www.popgom.cz\/chcete-zhubnout\/#breadcrumbitem"}]}]