[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popgom.cz\/jak-se-vyhnout-zbytecny-zdravotnim-problemum\/#Article","mainEntityOfPage":"https:\/\/www.popgom.cz\/jak-se-vyhnout-zbytecny-zdravotnim-problemum\/","headline":"Jak se vyhnout zbyte\u010dn\u00fd zdravotn\u00edm probl\u00e9m\u016fm","name":"Jak se vyhnout zbyte\u010dn\u00fd zdravotn\u00edm probl\u00e9m\u016fm","description":"V dne\u0161n\u00ed dob\u011b se mluv\u00ed o epidemii civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Co to vlastn\u011b civiliza\u010dn\u00ed nemoci jsou a pro\u010d jsme jako spole\u010dnost k jejich vzniku tak n\u00e1chyln\u00ed? Na\u0161e t\u011blo je evolu\u010dn\u011b nastavena na \u00fapln\u011b jin\u00fd zp\u016fsob \u017eivota, ne\u017e vedeme v dne\u0161n\u00ed dob\u011b. To, \u010deho jsme dos\u00e1hli je vlastn\u011b naprosto \u00fa\u017easn\u00e9 a jako ur\u010dit\u00fd typ zv\u00ed\u0159ec\u00edho druhu jsme...","datePublished":"2023-10-23","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.popgom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.popgom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popgom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popgom.cz\/wp-content\/uploads\/child-613199_640_2.jpg","url":"https:\/\/www.popgom.cz\/wp-content\/uploads\/child-613199_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.popgom.cz\/jak-se-vyhnout-zbytecny-zdravotnim-problemum\/","about":["Zbo\u017e\u00ed"],"wordCount":418,"articleBody":"   V dne\u0161n\u00ed dob\u011b se mluv\u00ed o epidemii civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Co to vlastn\u011b civiliza\u010dn\u00ed nemoci jsou a pro\u010d jsme jako spole\u010dnost k jejich vzniku tak n\u00e1chyln\u00ed? Na\u0161e t\u011blo je evolu\u010dn\u011b nastavena na \u00fapln\u011b jin\u00fd zp\u016fsob \u017eivota, ne\u017e vedeme v dne\u0161n\u00ed dob\u011b. To, \u010deho jsme dos\u00e1hli je vlastn\u011b naprosto \u00fa\u017easn\u00e9 a jako ur\u010dit\u00fd typ zv\u00ed\u0159ec\u00edho druhu jsme to dot\u00e1hli t\u00e9m\u011b\u0159 nev\u00eddan\u011b daleko. Ale v\u0161e vystihuje v\u011bta v\u0161eho moc \u0161kod\u00ed. A pr\u00e1v\u011b tak n\u00e1m \u0161kod\u00ed blahobyt, kter\u00e9ho jsme dos\u00e1hli sv\u00fdmi vyn\u00e1lezy. Pokud bychom si cht\u011bli aspo\u0148 trochu p\u0159ibl\u00ed\u017eit zp\u016fsob \u017eivota, kter\u00fd n\u00e1m byl ur\u010den, zjist\u00edme, \u017ee se jedn\u00e1 o velk\u00fd rozd\u00edl. Norm\u00e1ln\u00ed by pro n\u00e1s bylo nem\u00edt v\u017edy tako po ruce ve\u0161ker\u00e9 j\u00eddlo a ve sp\u00ed\u017e\u00edch nem\u00edt takov\u00e9 z\u00e1soby na mnoho m\u011bs\u00edc\u016f dop\u0159edu. Mnohem p\u0159irozen\u011bj\u0161\u00ed je, abychom si sv\u00e9 j\u00eddlo chodili hledat a lovit. P\u0159irozen\u011b by se pak vytvo\u0159ily mezi j\u00eddly pauzy, b\u011bhem kter\u00fdch bychom vytr\u00e1vili a spot\u0159ebovali tak ve\u0161kerou energii, kterou jsme z j\u00eddla z\u00edskali. Dne\u0161n\u00ed j\u00eddlo je celkov\u011b velmi energeticky bohat\u00e9, a nav\u00edc se nejedn\u00e1 o kvalitn\u00ed kalorie. Slo\u017een\u00ed na\u0161\u00ed potraviny sm\u011b\u0159uje ve prosp\u011bch sacharid\u016f a tuk\u016f, co\u017e op\u011bt nen\u00ed nic zdrav\u00e9ho. Dal\u0161\u00edm p\u0159irozen\u00fdm d\u016fsledkem by bylo tak\u00e9 to, \u017ee p\u0159i honb\u011b za j\u00eddlem bychom museli sv\u00e9 t\u011blo aspo\u0148 trochu rozpohybovat, co\u017e je dal\u0161\u00ed faktor zabra\u0148uj\u00edc\u00ed vzniku onemocn\u011bn\u00ed, kter\u00fd dnes tak t\u011b\u017ece postr\u00e1d\u00e1me. Dal\u0161\u00ed slo\u017ekou, kter\u00e1 zp\u016fsobuje n\u00e1r\u016fst civiliza\u010dn\u00edch onemocn\u011bn\u00ed je stres. Je to ale stres jin\u00fd, ne\u017e m\u011bli na\u0161i p\u0159edci. A to, co dnes za\u017e\u00edv\u00e1me je n\u011bco, s \u010d\u00edm jsem se je\u0161t\u011b nenau\u010dili pracovat. Proto jist\u011b stoj\u00ed za to, hled\u011bt si zdrav\u00e9ho \u017eivotn\u00edho stylu a nep\u0159\u00edjemn\u00fdm dopad\u016fm se tak pom\u011brn\u011b jednodu\u0161e vyhnout. Velmi d\u016fle\u017eit\u00e9 je ale pro n\u00e1s v nast\u00e1vaj\u00edc\u00edm zimn\u00edm obdob\u00ed dobr\u00e9 sportovn\u00ed oble\u010den\u00ed, jeliko\u017e jsme se dne\u0161n\u00edm zp\u016fsobem \u017eivota zh\u00fd\u010dkali. Silvini v\u00fdprodej je v\u00fdborn\u00fd pro, to abyste sehnali kvalitn\u00ed vybaven\u00ed za velmi p\u0159\u00edzniv\u00e9 ceny.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout zbyte\u010dn\u00fd zdravotn\u00edm probl\u00e9m\u016fm","item":"https:\/\/www.popgom.cz\/jak-se-vyhnout-zbytecny-zdravotnim-problemum\/#breadcrumbitem"}]}]