[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popgom.cz\/mame-doma-nove-schodiste\/#Article","mainEntityOfPage":"https:\/\/www.popgom.cz\/mame-doma-nove-schodiste\/","headline":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","name":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","description":"Bydl\u00edte v rodinn\u00e9m dom\u011b nebo v celoro\u010dn\u011b obyvateln\u00e9 chat\u011b a vyu\u017e\u00edv\u00e1te ka\u017ed\u00fd den schodi\u0161t\u011b? Anebo jej budete teprve stav\u011bt \u010di rekonstruovat? Pak byste si m\u011bli uv\u011bdomit a b\u00fdt vd\u011b\u010dn\u00ed za to, \u017ee bydl\u00edte zrovna v takov\u00e9m objektu, a m\u016f\u017eete chodit po schodech ka\u017ed\u00fd den. Zd\u00e1 se v\u00e1m toto tvrzen\u00ed p\u0159\u00edli\u0161 p\u0159ita\u017een\u00e9 za vlasy a domn\u00edv\u00e1te...","datePublished":"2024-01-14","dateModified":"2024-02-14","author":{"@type":"Person","@id":"https:\/\/www.popgom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.popgom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popgom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popgom.cz\/wp-content\/uploads\/dublin-4955342_640.jpg","url":"https:\/\/www.popgom.cz\/wp-content\/uploads\/dublin-4955342_640.jpg","height":0,"width":0},"url":"https:\/\/www.popgom.cz\/mame-doma-nove-schodiste\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":"   Bydl\u00edte v rodinn\u00e9m dom\u011b nebo v celoro\u010dn\u011b obyvateln\u00e9 chat\u011b a vyu\u017e\u00edv\u00e1te ka\u017ed\u00fd den schodi\u0161t\u011b? Anebo jej budete teprve stav\u011bt \u010di rekonstruovat? Pak byste si m\u011bli uv\u011bdomit a b\u00fdt vd\u011b\u010dn\u00ed za to, \u017ee bydl\u00edte zrovna v takov\u00e9m objektu, a m\u016f\u017eete chodit po schodech ka\u017ed\u00fd den. Zd\u00e1 se v\u00e1m toto tvrzen\u00ed p\u0159\u00edli\u0161 p\u0159ita\u017een\u00e9 za vlasy a domn\u00edv\u00e1te se, \u017ee m\u00edt doma v\u00fdtah je p\u0159ece mnohem lep\u0161\u00ed, ne\u017e se trm\u00e1cet ch\u016fz\u00ed po schodi\u0161ti?Pak si ov\u011b\u0159te, \u010d\u00edm je vlastn\u011b p\u0159\u00ednosn\u00e1 ch\u016fze po schodech, a pro\u010d se naopak v\u00fdtah\u016fm vyh\u00fdbat.Ch\u016fze do kopce je nejlep\u0161\u00ed druh pohybu \u2013 kdy\u017e n\u011bkdo onemocn\u00ed nap\u0159\u00edklad ch\u0159ipkou, a uzdrav\u00ed se, v obdob\u00ed rekonvalescence mu l\u00e9ka\u0159 obvykle doporu\u010d\u00ed kr\u00e1tk\u00e9 proch\u00e1zky. Zpo\u010d\u00e1tku po rovin\u011b a jen p\u00e1r minut, pozd\u011bji t\u0159eba do kopce a klidn\u011b i celou hodinu. Rozhodn\u011b v\u00e1m l\u00e9ka\u0159 ne\u0159ekne, abyste hned prvn\u00ed den po ukon\u010den\u00ed l\u00e9\u010dby za\u0161li do posilovny a nalo\u017eili si na bench press sedmdes\u00e1t kilo. Ch\u016fze toti\u017e nejl\u00e9pe posiluje imunitn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh a je tak\u00e9 nejlep\u0161\u00ed prevenc\u00ed v\u016f\u010di v\u0161em nemocem.Nohy n\u00e1s nesou \u2013 svaly na nohou a chodidlech je t\u0159eba neust\u00e1le procvi\u010dovat a d\u016fkladn\u011b prokrvovat, jinak v\u00e1m zakrn\u00ed a sn\u00ed\u017e\u00ed se v\u00e1m obratnost, co\u017e pak m\u016f\u017ee v\u00e9st i k nebezpe\u010d\u00ed \u00farazu. Kdy\u017e si zlom\u00edte nohu a m\u00e1te ji m\u011bs\u00edc v s\u00e1d\u0159e, po m\u011bs\u00edci v\u00e1m natolik ochabnou svaly, \u017ee je t\u0159eba nohu n\u011bkolik t\u00fddn\u016f rehabilitovat a procvi\u010dovat. Lid\u00e9, kte\u0159\u00ed \u010dasto jezd\u00ed autem, voz\u00ed se v\u00fdtahem, sed\u00ed v kancel\u00e1\u0159i,nakupuj\u00ed v obchodn\u00edch centrech a vyu\u017e\u00edvaj\u00ed jezd\u00edc\u00edch schod\u016f a tot\u00e9\u017e se t\u00fdk\u00e1 i metra, mohou trp\u011bt nedostatkem pohybu a hlavn\u011b nemaj\u00ed dostate\u010dn\u011b procvi\u010den\u00e9 a svalnat\u00e9 nohy.Proz\u00edrav\u00ed lid\u00e9 naopak chod\u00ed po schodech v\u0161ude, kde se d\u00e1, a to i v panel\u00e1ku. V\u00fdtah p\u0159enechaj\u00ed posti\u017een\u00fdm a nemocn\u00fdm a sami si do p\u00e1t\u00e9ho patra vyb\u011bhnou t\u0159eba i s n\u00e1kupem. Nemus\u00edte pak kv\u016fli tomu chodit do posilovny a ztr\u00e1cet t\u00edm \u010das, docela oby\u010dejn\u00e9 schodi\u0161t\u011b v\u00e1m to vynahrad\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","item":"https:\/\/www.popgom.cz\/mame-doma-nove-schodiste\/#breadcrumbitem"}]}]