[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.popgom.cz\/sport-pri-menstruaci-zadny-problem\/#Article","mainEntityOfPage":"https:\/\/www.popgom.cz\/sport-pri-menstruaci-zadny-problem\/","headline":"Sport p\u0159i menstruaci? \u017d\u00e1dn\u00fd probl\u00e9m!","name":"Sport p\u0159i menstruaci? \u017d\u00e1dn\u00fd probl\u00e9m!","description":"Menstruace n\u00e1m sice m\u016f\u017ee d\u00e1t po\u0159\u00e1dn\u011b zabrat, nicm\u00e9n\u011b nem\u011bla by b\u00fdt pro n\u00e1s omezen\u00edm v na\u0161ich ka\u017edodenn\u00edch \u010dinnostech. Pokud je u v\u00e1s pr\u016fb\u011bh menstruace takov\u00fd, \u017ee v\u00fdrazn\u011b ovliv\u0148uje va\u0161e ka\u017edodenn\u00ed \u010dinnosti, ur\u010dit\u011b nav\u0161tivte sv\u00e9ho gynekologa. P\u0159\u00edli\u0161 siln\u00e1 menstruace nebo p\u0159\u00edli\u0161 bolestiv\u00e1 menstruace ur\u010dit\u011b nen\u00ed n\u011bco, co byste m\u011bli br\u00e1t jako samoz\u0159ejmost. A jak je to...","datePublished":"2023-09-30","dateModified":"2023-11-01","author":{"@type":"Person","@id":"https:\/\/www.popgom.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.popgom.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"popgom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.popgom.cz\/wp-content\/uploads\/kike-vega-F2qh3yjz6Jk-unsplash_1.jpg","url":"https:\/\/www.popgom.cz\/wp-content\/uploads\/kike-vega-F2qh3yjz6Jk-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.popgom.cz\/sport-pri-menstruaci-zadny-problem\/","about":["Zbo\u017e\u00ed"],"wordCount":400,"articleBody":"   Menstruace n\u00e1m sice m\u016f\u017ee d\u00e1t po\u0159\u00e1dn\u011b zabrat, nicm\u00e9n\u011b nem\u011bla by b\u00fdt pro n\u00e1s omezen\u00edm v na\u0161ich ka\u017edodenn\u00edch \u010dinnostech. Pokud je u v\u00e1s pr\u016fb\u011bh menstruace takov\u00fd, \u017ee v\u00fdrazn\u011b ovliv\u0148uje va\u0161e ka\u017edodenn\u00ed \u010dinnosti, ur\u010dit\u011b nav\u0161tivte sv\u00e9ho gynekologa. P\u0159\u00edli\u0161 siln\u00e1 menstruace nebo p\u0159\u00edli\u0161 bolestiv\u00e1 menstruace ur\u010dit\u011b nen\u00ed n\u011bco, co byste m\u011bli br\u00e1t jako samoz\u0159ejmost. A jak je to se sportem? Spoustu \u017een je zvykl\u00fdch pravideln\u011b sportovat. P\u0159in\u00e1\u0161\u00ed jim to radost, Relax nebo to d\u011blaj\u00ed pro to, aby se udr\u017eeli v co nejlep\u0161\u00ed kondici. Je menstruace d\u016fvodem k tomu, abychom vynechaly na\u0161e pravideln\u00e9 pohybov\u00e9 aktivity? V\u016fbec ne! Naopak. Pokud v\u00e1m to va\u0161e t\u011blo umo\u017en\u00ed, tedy pokud nap\u0159\u00edklad nem\u00e1te opravdu siln\u00e9 bolesti, tak se sport p\u0159i menstruaci dokonce doporu\u010duje. P\u0159i menstruaci mohou n\u011bkter\u00e9 \u017eeny poci\u0165ovat v\u00fdkyvy n\u00e1lad a \u00fazkostn\u00e9 stavy. P\u0159i sportu se vyplavuj\u00ed endorfiny, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161ovat na\u0161i n\u00e1ladu, \u010deho\u017e p\u0159esn\u011b chcete doc\u00edlit. Nav\u00edc, b\u011bhem cvi\u010den\u00ed dojde k lep\u0161\u00ed cirkulaci krve va\u0161im t\u011blem, co\u017e m\u016f\u017ee v\u00e9st k zm\u00edrn\u011bn\u00ed k\u0159e\u010d\u00ed, stejn\u011b jako to, \u017ee dojde k uvoln\u011bn\u00ed va\u0161ich sval\u016f. Je dbejte na to, abyste se p\u0159i cvi\u010den\u00ed vhodn\u011b chr\u00e1nili. Jednor\u00e1zov\u00e9 vlo\u017eky nejsou \u00fapln\u011b ide\u00e1ln\u00ed menstrua\u010dn\u00ed pom\u016fckou na cvi\u010den\u00ed, p\u0159i kter\u00e9m se hodn\u011b pohybujete. Nemus\u00ed dr\u017eet na sv\u00e9m m\u00edst\u011b a hroz\u00ed prote\u010den\u00ed. Co je vhodn\u011bj\u0161\u00ed, jsou tamp\u00f3ny. Ty jsou vhodn\u00e9 i nap\u0159\u00edklad na vodn\u00ed sporty, jeliko\u017e s nimi \u017eena m\u016f\u017ee bez obav j\u00edt plavat. Ale ne v\u0161echny \u017eeny mohou, nebo cht\u011bj\u00ed nosit tamp\u00f3ny. Pro takov\u00e9 pak p\u0159ipadaj\u00ed v \u00favahu menstrua\u010dn\u00ed kalhotky. Pod cvi\u010debn\u00edm \u00faborem budete m\u00edt spolehlivou ochranu, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed p\u0159i ka\u017ed\u00e9m sportu. Nav\u00edc, m\u016f\u017eete s nimi bez obav i plavat! Dnes u\u017e toti\u017e existuj\u00ed dokonce i menstrua\u010dn\u00ed kalhotky do vody. Menstrua\u010dn\u00ed kalhotky v\u00e1s opravdu ochr\u00e1n\u00ed p\u0159i jak\u00e9mkoliv sportu, a nav\u00edc se d\u00edky nim budete c\u00edtit maxim\u00e1ln\u011b pohodln\u011b a komfortn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport p\u0159i menstruaci? \u017d\u00e1dn\u00fd probl\u00e9m!","item":"https:\/\/www.popgom.cz\/sport-pri-menstruaci-zadny-problem\/#breadcrumbitem"}]}]